THE BEST BRAZILIAN DIET WHO HAS BEEN FAMOUS BACK BECAUSE IS ABLE TO ACHIEVE TO LOSE 12 KG IN 1 MONTH GOOD!

It is the latest trend, it has become popular because of the promising results it provides in such a short time. There are two versions, one normal and one extreme, the last is rigorous and has been shown to have a negative effect on the health of the person, consequently, that will be omitted. On the other hand, the normal version provides excellent results since it consists of the intake of vegetables and fruits. Here you can find the complete plan of this diet which can be done four weeks:

MONDAY

• Breakfast: A cup of orange juice and a parboiled banana.
• Snack: A slice of toast and a glass of orange juice.
• Lunch: 100 gr of vegetable salad and 100 gr of boiled fish.
• Dinner: same as lunch
• Before going to sleep: A piece of toast and a glass of orange juice.

TUESDAY

• Breakfast: A cup of apple juice.
• Snack: Same as breakfast.
• Lunch: Four lettuce leaves, two cooked potatoes and 100 gr of cooked meat;
• Dinner: peas, lettuce, an egg and 200 gr of boiled fish.
• Before going to sleep: a toast and a cup of apple juice.

WEDNESDAY

• Breakfast: A slice of toast and a cup of milk.
• Snack: 100 g of lean cheese.
• Lunch: 100 gr of pork and 150 gr of cabbage salad with a spoonful of lemon juice and chopped parsley.
• Dinner: Four lettuce leaves, one apple and 100 gr of cooked meat.
• Before going to sleep: A toast and a glass of apple juice.

THURSDAY

• Breakfast: 60 gr of pineapple and a cup of juice of it.
• Snack: A slice of toast and a glass of pineapple juice.
• Lunch: One orange, one small piece of cheese and 100 gr of boiled meat.
• Dinner: 150 gr of carrot salad (grated) with oil and two boiled potatoes.
• Before going to sleep: Same as the snack.

FRIDAY

• Breakfast: 1 toast and apple juice.
• Snack: 1 orange and 1 apple;
• Lunch: 2 boiled carrots and 150 gr of boiled fish.
• Dinner: Toasted bread and a bowl of green vegetable soup.
• Before going to sleep: Same as breakfast.

SATURDAY

• Breakfast: Toast and apple juice.
• Snack: 150 gr of salad dressing with olive oil.
• Lunch: Toast, fish stew and vegetable soup.
• Dinner: 100 gr of salad and toast.
• Before going to sleep: Two crackers and apple juice.

SUNDAY

• Breakfast: Several grapes and a banana.
• Snack: Toasted bread and carrot juice.
• Lunch: 100 gr of salad dressing with onions, cabbage and lemon extract.
• Dinner: Four lettuce leaves, 100 g of fruit and a bowl of vegetable soup.
• Before going to sleep: 2 dried figs and apple juice.